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Change Your Diet…Eat for Life

Change Your Diet…Eat for Life

by Dr. David Gruder

Did you know that by simply changing your diet and lifestyle you can create radical changes:

•in your health,

•the health of your arteries,

•the quality of your life and…

•develop more confidence to become the master of your well-being?

In Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease, he recommends abandoning the toxic American diet and implementing plant based nutritional changes that can have effects on lowering your cholesterol levels, and the development and progression of disease.  Diseases include cancers, strokes, hypertension, osteoporosis, heart disease, and adult-onset diabetes to name a few. He also states, “Physicians and researchers increasingly agree that lifestyle changes – controlling high blood pressure, stopping smoking, reducing cholesterol, exercising and modifying diets are essential to overall health.” By adopting healthier lifestyles and sustained nutritional changes, you too can become the master of your health and well-being. Go to www.heartaattackproof.com for more information.

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  • David
    August 5, 2009

    Hi Jamie,

    Thanks for posting this resource. It’s quite compatible with my material on full spectrum self-care in The New IQ book and workbook.

    I have been testing a fascinating nutriceutical that those reading your post might be interested in. So far I’m really impressed with it but I’m not going to write about it until I’ve played with it for a bit longer. But, if the results I’m seeing continue to hold up I’m going to be extremely excited to share the information.


    PS. When you do a post on this blog in the future please use the "paste as text" option to insert information. Your post’s formatting made it hard for me to read. I am going to try to clean the formatting but I of course will not change any of what you wrote.

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