January 2012 / 3 posts found

“Getting a Grip on Your Eating Habits” Teleclass

by Dr. David Gruder

If you're like most of my IntegrityWatch Blog readers, you're already committed to your health. But, do you know the latest information that is emerging about what is healthy and what isn't? Even if you do, do you have a dependable system to translate these breakthroughs into effective habit change in your life? You probably said no to one or both of those questions.